Self-esteem & impostor syndrome managment
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This program is for you if you’ve ever thought
- I want to stop being afraid of making a mistake.
- I want to sell my services, but I feel awkward asking friends or contacts to buy from me.
- I want to enjoy public speaking — not dread it.”
- I want to ask for a raise — and believe I deserve 30% more.
- I want to feel attractive and confident in my body, not hide myself.
- I want to talk to women easily and not be afraid of rejection.
- I want to help my child feel more confident in who they are.
- I want to stop shrinking around high-status people and feel comfortable in any room.
- I want to stop dismissing or downplaying my achievements.
- I want to feel inspired by myself — not just others.
Problem Modules
Connect with top career professionals, including career coaches, resume specialists, job search assistants, and industry mentors
Self-Worth Mapping (Cognitive Restructuring
A structured exercise where the client writes down:
- What they believe about themselves
- Where that belief came from (e.g. past criticism, comparisons, rejection)
- How it impacts their behaviour
- How to challenge and reframe it with realistic, compassionate alternatives
Achievement & Strengths Inventory
A written reflection to help clients re-evaluate past accomplishments, even small or “invisible” ones. Includes prompts like:
- When did I do something difficult?
- What skills did I use under pressure?
- What do people thank me for?
Goal: Shift focus from what’s missing to what’s working.
Impostor Syndrome/Inner Critic Dialogue
A combined practice to shift inner dialogue from critical to constructive.
- Identify negative self-talk ("I’m not good enough")
- Write out the "inner critic script"
- Challenge it with evidence
- Create a counter-voice or "inner coach"
- Practise realistic reframing: “I don’t need to be perfect to add value”
Assertive Communication Scripts and Vsibility Exercises
Clients create and rehearse simple scripts for common real-life scenarios:
- Asking for a raise
- Saying no
- Introducing themselves confidently
- Pitching their product/service
Fifth Item
A written reflection to help clients re-evaluate past accomplishments, even small or “invisible” ones. Includes prompts like:
- When did I do something difficult?
- What skills did I use under pressure?
- What do people thank me for?
Goal: Shift focus from what’s missing to what’s working.
sixth item
A written reflection to help clients re-evaluate past accomplishments, even small or “invisible” ones. Includes prompts like:
- When did I do something difficult?
- What skills did I use under pressure?
- What do people thank me for?
Goal: Shift focus from what’s missing to what’s working.
Self-Worth Mapping (Cognitive Restructuring
A structured exercise where the client writes down:
- What they believe about themselves
- Where that belief came from (e.g. past criticism, comparisons, rejection)
- How it impacts their behaviour
- How to challenge and reframe it with realistic, compassionate alternatives
Achievement & Strengths Inventory
A written reflection to help clients re-evaluate past accomplishments, even small or “invisible” ones. Includes prompts like:
- When did I do something difficult?
- What skills did I use under pressure?
- What do people thank me for?
Goal: Shift focus from what’s missing to what’s working.
Impostor Syndrome/Inner Critic Dialogue
A combined practice to shift inner dialogue from critical to constructive.
- Identify negative self-talk ("I’m not good enough")
- Write out the "inner critic script"
- Challenge it with evidence
- Create a counter-voice or "inner coach"
- Practise realistic reframing: “I don’t need to be perfect to add value”
Assertive Communication Scripts and Vsibility Exercises
Clients create and rehearse simple scripts for common real-life scenarios:
- Asking for a raise
- Saying no
- Introducing themselves confidently
- Pitching their product/service
How the Program Works
This is a personalised 1:1 program, designed to help you rebuild your professional confidence from the inside out — in just 4 focused sessions.
Step 1: Book a free intro call
We’ll clarify your goals and challenges, and match you with the right expert — a career psychologist or confidence coach who fits your style and needs.
Step 2: Start your personalised sessions
You’ll work through a step-by-step roadmap that combines self-reflection, evidence-based exercises, and real-world practice. Each session is 60 minutes and fully tailored
Step 3: Practice between sessions
You’ll receive short mindset tools, journaling prompts, or small “confidence stretch” actions to help you apply what you’ve learned in daily life — with ongoing support.
Step 4: Leave with a personalised confidence plan
At the end, you’ll get a summary of your progress, your core confidence anchors, and your next growth steps — so the change sticks long after the program ends.
Program benefits
- Gain a grounded sense of self-worth — based on facts, not fear or comparison
- Replace self-doubt with clarity and confidence in how you speak, act, and show up professionally
- Reframe past experiences to stop minimising your achievements and start owning your strengths
- Learn to speak clearly and assertively in high-stakes situations — interviews, negotiations, presentations
- Take bold, real-world actions without waiting to “feel ready” — with expert support at every step
- Build long-term inner stability so your confidence isn’t dependent on approval, perfection, or performance
Register your interest in the program
Now book a free intro call.
We’ll clarify your goals and challenges, and match you with the right expert — a career psychologist or confidence coach who fits your style and needs.